Sensory & Calming Tools

Find a comfortable position, sitting or lying down.

Breathe in slowly through your nose for 4 counts.

Sit comfortably with your back straight.

Breathe in through your nose for 4 counts.

Notice 5 things you can see around you.

Notice 4 things you can physically feel.

Start with your feet. Tense the muscles for 5 seconds.

Release and notice the relaxation for 10 seconds.

Splash cold water on your face or hold ice cubes in your hands.

Notice the sensation and how your body responds.

Lie down comfortably on your back.

Close your eyes and take a few deep breaths.

Run cold water over your hands or dip them in ice water.

Notice the sensation and how your body responds.

Place a sour candy in your mouth.

Notice the strong taste sensation.

Choose a small piece of food (fruit, chocolate, etc.).

Look at it carefully and notice its appearance.

Stand or sit comfortably.

Slowly stretch your arms overhead and reach toward the ceiling.